The Chronic Diseases

Prevent chronic disease thanks to the Mediterranean Diet. To affirm the importance of eating well, Italian in this case are not the representatives of the local supply is correct, but rather a group of eleven experienced british, who, in a letter sent to Prime Minister David Cameron urge him to impose a change in the food policy of the United Kingdom to counter the increase in cases of dementia.
The importance of the Mediterranean Diet against chronic diseases like Alzheimer's and dementia are now more evident according to what was stated by Dr. Richard Hoffman and Dr. Aseem Malhotra, two of the authors of the study. To provide the benefits hoped for the presence in large quantities of fruits and vegetables, dried fruit and olive oil, as well as the reduced consumption of meat (1 time per week) and fish meat (at least 2 times a week).

Some of the chronic diseases that can be counteracted effectively by the use of the Mediterranean Diet are diabetes, hypertension, Alzheimer's disease and other types of cardiovascular disease. Important in the past few months has proved to be also in the phase of recovery after having a heart attack.

A natural diet and healthy as the Mediterranean Diet constitutes an important tool in the prevention of diseases such as dementia, she said finally, the same Dr. Hoffman:
The Mediterranean Diet is possibly the most effective way of helping to prevent the onset of dementia.