Talk About Diet Program

Between 2014 and 2016 rose to prominence a new type of diet that promised great results, the diet 5:2. Not surprisingly, also been called “the fast diet”, which is also the title of the book that the doctor and broadcaster Michael Mosley who has designed it has chosen to present it to the world. Since then his success has continued to grow and international stars such as Angelina Jolie, Ben Affleck, Katy Perry and Beyoncé have recently been devoted to this real “philosophy of fasting”.
Yes, because the diet 5:2 owes its name to its operation: according to the dietary regimen provided by Mosley for 5 days you can follow a normal diet for the next two instead of the calorie intake must be reduced to 500 calories for women, 600 for men. In practice, a real fasting intermittent.

This diet would propose, according to its author, as an alternative to the classic diet-controlled and low fat diet that is usually recommended by doctors. He explains on his site:
We all know that when you decide to lose weight the first moves are those of eating foods with low fat, do more exercise and do not skip meals. This was the dietary advice standard given for decades to the people, even if you can only work for some. Then there is an alternative? We think that there is, and it is the fasting intermittent.

The belief of what this diet is effective comes from his own personal experience, because dr. Mosley has experienced first of all on himself, coming to lose 10 kg in 9 weeks, and also improving the values obtained from the analysis of the blood. He adds that:
Some studies on fasting intermittent show not only that people see improvements in blood pressure and cholesterol, but also for insulin sensitivity. There is nothing more powerful to the body as fasting.
Not so excited about have proven to other experts, who have always warned against the danger of fasting in terms of the risk of dehydration and may incur with the passage of time in the onset of eating disorders. The doctors of the National Health Service the british claim that the fasting causes you anxiety, dehydration and bad breath.

Many scientific studies in recent years have dealt with the study of the effects of such a diet on health. If, from the University of Bath data is that alarm about the risk of weakening the long-term the immune system, there is also to say that from the Genesis Breast Cancer Prevention the information seem to be in favour of its power in the reduction of the risk of contracting breast cancer.
In short, it seems that at the moment, of the diet “5:2 fast diet” is proven over its effectiveness, its benefits for health and the stars of Hollywood at the moment, it is precisely this that seem more planned