At lunch and dinner you have to eat only boiled rice for an hour and a vegetables.
Vegetables to use are onions, carrots, fennel, potatoes, zucchini, celery, beet and pumpkin.
Don't add the nut butter, but just a teaspoon of extra virgin olive oil.
Inside of a balanced diet are also granted small tears to the rule.
If, however, you have exaggerated with food or drinks, and you want to get back into shape and purify your body, you can follow the detox diet indian just for a day.
We all overdo it during a dinner among friends or a business lunch.
But even in these cases there is a solution and it is easy to apply: just to compensate, that is, to limit calories and fat the next meal to bring back the accounts of the food budget daily.
Detox diet 2 menu: a purifying and detoxifying light.
Detox diet, detoxifying, purifying.
Menu:
Breakfast: a glass of warm water.
Lunch and dinner: vegetable broth, or rice-boiled, possibly with a few tablespoons of natural yogurt, cooked vegetables, avoid tomatoes, eggplant, mushrooms and peppers.
Snacks mid-morning and mid-afternoon: cooked fruit (always hot), do not use any other seasonings except the extra virgin olive oil and lemon juice.
Detox diet light.
Menu
Breakfast: 30-40 g of bread or toast and whole grains, 30 g of jam or honey, tea is a pleasure.
Mid-morning: a fruit of your choice.
Lunch: 250 g of raw or cooked vegetables, 200 g white meat or 2-3 eggs or 300 g fish.
Mid-afternoon: a fruit of your choice.
Dinner: 250 g of cooked and raw vegetables, 200 g white meat or 2-3 eggs or 300 g fish.
On the same day, do not smoke, drink a lot of warm water, at regular intervals and eliminate all other drinks, including wine and coffee.
HERBAL TEA DETOX SLIMMING.
Recipes herbal tea detox slimming.
Stimulates a deep cleansing with this herbal tea detox.
Ingredients:
30 g of leaves of burdock
30 g of the leaves of the ash tree
20 g of the peel or flowers of bitter orange.
Preparation and mode of use.
Mix the listed ingredients. Then bring to a boil, approximately 200 mi of water (a cup from breakfast around). Then pour in the water and 2 teaspoons of the mixture to the plants. Make it simmer for 5-10 minutes, turn off, leave in infusion for 5 minutes and filter.
The dose recommended.
Drink 1-2 cups per day for a effect detox deep, preferably in the morning, fasting. The burdock is known for its depurative action on the body. If associated with the ash tree, the bitter orange and an adequate diet and its effect detox and slimming increases.
Clears toxins fattening with this infusion.
ingredients:
30 g of flowers of lavender
40 g of the root of butcher's broom (butcher's broom)
30 g of borage flowers
30 g of pansy.
Preparation and mode of use.
Put the herbs in a small bag of canvas, mix well the mixture and pour 2 full teaspoons of the mixture into a cup of boiling water.
Let rest for 5-10 minutes. Combine a pinch of turmeric.
The butcher's broom should not be used by people who suffer from hypertension.
The dose recommended.
Sipping mid-afternoon, before or after snack, without the added sugar.
The trick is super slimming.
Used to have a snack by blending a pot of natural yoghurt and half a papaya: reduce cellulite and excess fluid.
Signs of the detox diet indian.
The detox diet indian is indicated to all those who wish to remain in good health and need to find a balance and harmony of the physiological, a new vitality, or need to modify their food hygiene for several reasons, including being overweight.
Also stress, tiredness, poor oxygenation, sedentary lifestyle, abuse or dependence on drugs, such as antidepressants, are valid indications.
After a detoxification diet you feel regenerated, and you want to continue with a proper diet.
The elimination of toxins from the body implies a loss weight?
It depends on the individual case and by the shape of the body.
Sometimes, the weight loss is striking, because some people eliminate the fluid retention, which hampers blood circulation and causes edema (swelling) of inflammation.
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