Mediterranean Diet

Is DASH the best diet according to a study from the US. The diet developed by the National Heart, Lung, and Blood Institute in Bethesda (Maryland, USA) is considered the most effective from the research published on the pages of US News & World Report. Only the fourth part of the Mediterranean Diet, while outside the top ten end up a vegetarian diet (13th place) and vegan (21st).
The basics of the DASH (Dietary Approaches to Stop Hypertension) to see this special diet, anti-hypertension“, that admits a maximum of 2.3 grams of salt per day (a little more than two teaspoons), on top of the ranking, consisting of 38 different diets. Would help according to the study also a more effective weight loss, the fruit also of his be easier for you to follow.

Follows the Diet Mind " or “Diet brain”, the rules of which are defined to optimize the benefits for the brain by reducing the risk of getting Alzheimer's disease. It is a Mediterranean Diet, “dirty”, the principles of which are mixed with those proposed from the DASH.
Third place for the TLC, diet, which relies entirely on the action of contrast of the bad cholesterol and cardiovascular diseases. Fourth place-tied for the Mediterranean Diet, Fertility Diet, the Mayo Clinic and Weight Watchers. This relative ranking to the top 10 positions:
1. Dash;
2. Diet Mind;
3. TLC;
4. Fertility diet;
4. Mayo Clinic;
4. The mediterranean diet;
4. Weight Watchers;
8. Diet flexitariana;
9. Diet volume;
10. Jenny Craig;